Tired...
Hej people...
Which day today,I can't even move.Pain in whole my body,can't breath on my nose,pain in the head,I feel I'm getting cold-hell no.
Thats not everything at work it was hard I think I have been running whole day,right now I feel so tired.
Any way day wasn't so bad,I woke up early this morning,then went to the gym train 1h after gym came swiming,so training was good,but I miss my friends from boxing and I miss my coach.
When I came home mammy was ready for one little shoping before I went to work.And actally that made my day.
I almost forgot,I got present form my uncle for golden medal on Sydsvenska.Sometimes sall things can make somebody really happy.
Now will try to rest and I hope so that I will feel better tomorrow when I wake up.
Peace and love. / Marija
Goodbye Malmö,goodbye Sydsvenska mästerskapen GOLD IS MINE!
Hello everybody!
Look who is back! :) One more beautiful weekend. It's great feeling to win and take a golden medal(hard work pay the bills)
But I will stat form the beginning :)
Saturday:07:00 we meet at the gym and drive to Malmö,on the way there everything was good,time just went fast. Invägning start at 10:00 and my weight at always perfect.So it was just to wait match list and after meeting all trainers match list came out and for first day it's look like this :
Nice,isn't it?Now it was just to make game plan and win the fight. As always my traier did grat job,good game plan loot of footwork made me to win this fight. It wasn't as I wanted to be,I got disapointed at my self and I did not show real me and my boxing but any way my punches were precise and hard and I block her shots all the time so that's decide that I take win even if she was the one who atack me all the time.All I have to do from now it's my condition,because I got so damn tired this time and I don't like it!
Jonathan and Paulina won also and took a golden medals.Ulrika this time took silver but I anyway we are proude to have her in the team,this lost fight gonna just make to train hard and to win next time. HBS FOREVER!
Sunday:Golden time.
So it came time to take gold and be proud.
It's great feel to be winner!
Now I will let pictures to talk insted of me:
golden girls :)
all magic happen here :)
Heaven and me
coach and me
crazy girls <3
my beautiful :)
Peace and love./Marija
Ännu en vanlig dag.
Heeej på er allihopa!
Hoppas ni alla mår fin fint, lilla jag mår super.
Min dag har inte varit så speciell faktiskt, jobbade som vanligt. Där efter var det dags för träning, idag körde vi sparring. Kan säga att jag känner mig redo inför matchen nu i helgen. Känns bara i kroppen och det känns bra att jag inte bhöver banta eller något. LOVE LIFE.
Jaa inte så mycket mer att säga idag än att jag bara är riktigt glad och tacksam för allt jag har, familj, vänner, boxning ALLT! <3
Bjuder på denna glada bild.
Peace and love/ Marija.
Fast Anställning.
Heeej!
Måste säga att livet bara är för underbart!
Nu är det så att jag har fått fast anställning, och det har verkligen lättat på hjärtat kan jag säga.
Inte nog med fast anställning, så kommer mamma hit snart med och sydsvenskan är om bara några dagar. Det är sjukt hur glad och lycklig jag är! UNDERBAR DAG, UNDERBAR!
Hoppas ni alla mår lika bra som jag, massor av kärlek / Marija.
Bjuder på den bilden!
TAKE CARE <3
Sydsvenska Mästerskapen-here I came!
Hello all my beautiful readers!
I sam sorry because I have been lazy these days,but now I will try to writte everything interesting what happend this weekend. Let's start form friday.
Friday:my favourite day. But nothing special happend it was like every friday,work,training and then we had one movie night with whole family.It was just perfect time to take rest from everything and spend time with family members-priceless.
Saturday:because on friday night I didn't went to bed eary like I use to do,saturday morning was my sleepy time.I wake up 11:30 and I just had a time to fix my training bag and go and train.At he training we did sparring and trainer check our condition. Nothing special to say about it,it was hard but good.After training I came home made some food and I took long bath and then just chill out with my cousins Sara and Milli. So that's how past my saturday.
Sunday:war at the Ultimate gym. Today at the Ultimate gym we had great sparring time.Alot of punches,good foot work and great work out were all over th gym. Girls from Thai boxing did it perfect.I don't know what more to say.I just want to say thank's one more time to all girls for today,and I really hope so that from now on we will have sparring together more offten because that's the way where we are helping to each other.
Now I am sure that I am ready for my next competition:Sydsvenska Mästerskapen,it's all about my head and how I will use it in the ring!
Tomorrow new work week and my body need rest.
Good night everybody.
Peace and love. /Marija
Sparring with a best trainer Ugo Okoro -priceless!
Hello again! :)
Training started with warming-up,then shadow boxing,sparring and end up with strenght training exercises.Today after a long time I had the honor to sparring with my trainer.4 roundsx2.15 min was just perfect time to get one blue eye,and almost broken ribs(Thank's God for makeup and thank's coach for teaching me to block punches ) .I thought that everytime when I just try to throw the punch,he was wating for my mistake and I got punished all the time,so before everything I do I was thinking,every move was planed. But anyway I didn't give up,it doesen't matter how hard he waspunching me I didn't want to show,poker face and good foot work saved my life. And I learnd alot as always.
After training like everyday I went to work.
At work place everything was okej.One more time I got surpriced by my beft friend from work. This time from no where when I had so much boring he came with kanellbulle like as he knew what I need in that moment and he fixed my mood again. After that one more friend came and she made me laugh so much. We didn't had alot to do at work place today,so today i can't complain that I am tired.
Whole my day was more then beautiful,and I realy hope so that tomorrow will be even better.
Now I am ready to sleep and take a full speed tomorrow.
One more great day in my week!
This mornig was different than last one, I had training just with my coach.¨
Good night people.
Peace and love./ Marija
Harder,better,faster,stronger!
Hello everybody!
One more day past,incredibly fast as always.
First thing on the list today was my morning training.Hard work as always but I'm not comlaing. 50 min intensive work out in the gym and 30 min swiming made my body feel good.After training it was 20 min sauna.mmmmm love life.
After training it's coming little rest,breakfast and start to getting ready for job. Oh I had to say,that I start with diet( killing) again,fight coming soon and I have to be ready this time.
At work place everything went good,little bit stress but with good friend by my side I don't have to worry about anything.
Now go to sleep,my body need rest.
good night
Peace and love./ Marija
2 bra dagar!
Hej allihopa!
Hur är det med er? Jag mår fint, sjukt trött bara.
De här två dagarna har faktiskt varit underbara, fått tillbringa tid med min familj och mina vänner! Och träningarna har varit extra tuffa nu. Just pga att tävlingen (Syd Svenskan) börjar närma sig. I lördags var jag då på träningen och tränade extra hårt, gjorde det även idag. Jag vill verkligen inte göra samma misstag som jag gjortde på Golden Girl Cup. Jag tänker ge allt ifrån mig så att jag kan ta hem vinsten, tänker inte ge upp. Nu är jag verkligen överdrivet trött, men det spelar ingen roll. Imorgon är det en ny dag!
Träffade även Jenni i lördags, så jag hon och Sara tog en fin promenad och pratade och pratade. Imorgon blir det, det gammla vanliga. Jobb + Träning = Sova på kvällen.
Här är lite bilder
Jag och vackra Jen
Hård träning = fina röda händer.
Världens sötaste bebis!
Ni får alla ha det bäst! Så ska jag se till att skriva så fort jag kan igen.
Peace & Love / Marija.
Shoping time....
Fridaaaaaay!
Best day in whole week(but after job or school) :)
Today I worked just 6h. It was soft,as every friday,everybody in my group had mood on the highest level,not so much to do and I feel soooo good!
Right now I am waiting form my little baby girl MIlli,we decided to spend some time toghether before we go to training. So next station:Eurostop :)
Have a gret day!
Peace and love./ Marija
Today-new trainer!
After one common and not so interesting day at work,finally clock was showing 14:00 and that's means that is time to go home and take little rest before training.
Training start 17:00,and instead of my head choach Ugo Okoro ,training pass took assistent coach Frank.
Wow !!I was impressed! Actually I never got opportunity to train just with him,but I had to admit that today he did really good job!
At training pass it was just people who gonna compete on ''Sydsvenska mästerskapen'',so new coach could show his skills.
At the beginning we started with some exercises that I didn't liked so much,like everything was weird :/,but after two rounds,new coach started with great work.
Condition,good foot work and technique,everything what one fighter need was in one exercise.I was left speechless,and i tried to do my best in everything what he trained us.
Now I am lying in my bed and writting my blogg,had to say that I am really tired,new work day waiting for me. But before it I had to say one important thing:never judge people by how they look,meaby they have hiden talent and skills,just like my new assistent coach.
good night.
Peace and love. Marija
My weekend!
Helloooooo!
First of all I want to apologize,to everyone who read my blogg because i didn't wrote anything those few days,but this was long but amazing weeked for me!
Let's start!
Friday:Work untill 19:00 oh not funny at all,but my mood on good level,because I knew when I came home that I will relax and enjoy in the weeked. And it was like that,everything was just as i wanted to :)
When i finished my work i decided to go directly to swimming and after to go on massage-I think I dont need to say anything more.
life can't be better! :)
and this is how it looks when you came there...
...Later,after this paradise I went with my beautiful girls (MIlli and Sara) to the town for a caffe and little time together.
Hot chocolate and and lots of laught made us not to feel how cold it is outside.
milli <3
sara <3
Saturday:No getting up early in the morning,mmm life it so beautiful sometimes!
After breakfast it came time for training,and there like always great work time with great people.Had to say that had again sparring with Mickey-everybody who was reading my blogg beforeknows who me and Mickey works. :)
Later after training and one family afternoon,i decided to do something I alost never use to do-Party... hehehe
I went outside with my friend from girl -Ulrika,we was celebrated her birthday.
There we met our coach Ugo and one more friend from the gym-Gramos,and that made our night even more better than it was!
Now lets see how it was... :)
ops! no we didn't :)
:)
new me :)
Sunday:-day for rest and fixing for new work week and betwen it great training again.So it doesen't matter if u party or not,real fighter it's always ready for training,even day after crazy night! :)
P.S. More about today I will bring it up later.
Peace and love. / Marija
'
me-love this!
Hello!
My day past really fast ,and just like always ordinary.
Training in the morning(my favorite part of the day) with best coach in the world (Ugo Okoro)
After training came work and now time to relax for tomorrow.
But before I went to work I made breakfast and I loved it.SO now i will share with you guys and i hope so that you will enjoy in it!
Peace and love./ Marija
Kanske inte den versionen du är van vid, men väldigt god, mättande och dessutom nyttig. Den perfekta frukosten med andra ord.
"Banana Split" med keso, valnötter och bärsås
Välj de bär, nötter och frön som du gillar mest. Receptet ger 1 portion.
Ingredienser
1 banan
1-2 dl keso
1/2 dl bär (t.ex. hallon och blåbär)
1 msk flytande honung
1 msk hackade valnötter
1 tsk pumpafrön
Gör så här:
1. Halvera bananen på längden och lägg bananhalvorna på ett litet fat.
2. Klicka över keson.
3. Mixa bären tillsammans med honungen med en stavmixer. Ringla bärsåsen över keson.
4. Toppa med pumpafrön och hackade valnötte
