TIme it's 22:56 just can't beleave in it,for me day went so fast!

I get up at 05:30,to fix everything for morning training at Ultimate gym.

Training started at 06:30 and as always I was almost late :)

At the beginning we did warming up,after we did 4 rounds of boxing technigue.

We practiced different combinations,but dominated was body punches.

After that on the line was SPARRING! 6rounds x 2 min it was pretty good,but without Madde there is no that ''perfect'' sense :)

Training finished with 4 rounds x3 min in-fighting everybody against everybody-hard but THERE IS NO SHORTCUTS TO BECOME A CHAMPION.

It's always the ones working THAT little extra that one day truly beceomes champions,so I decided to  keep practicing with my choach.

We was working on my footwork and a lot of body punches.

Later when I came home I clean house,made breakfast and went with my aunt to the store.

On my way home I felt that I am really tired so I went to rest little before i go to work.

Work time went so fest,and it was really dunny and easy to work today. That was great 8 hours at work place.

Now I will just rest and load energy for tomorrow's trainig.

Peace and love. / Marija

Let's start:

Friday:hmmm past just nice and easy,work went nice with out any problem.

Training was great,after a little pause,I did sparring again,and It was good,but good it's far away from perfect!

After training I met my friend Ulrika,and we spent great time together,but like it went so fast,we had so many topics to discussion-what to say we act like a girls sometimes! :) and yeah I almost forgot it,i wanted to surprice my aunt and givve her little attention,and I konw how much she loves roses so I decided to buy some for her,so this is how it's looks:

Saturday: oh stress form every side,but thank God everything went better then I expected.

First thing to do was to get up at 7 o'clock in the morning,oh not so nice to get up so early on Saturday but what to do.After it on the day list was to clean all house and help my aunt to make a lot of food becase we celebrated in the church. I had to say that isn't funny at all,especially for me because I dont like to cook food :/ -but after this I realized that i will NEVER BE A HOME WIFE-hell nooooooo :)

13:00 fights start in Andersbergshallen,it was nice to meet friends form boxing and chill a little after hard working!

But again not so much time,training for the small kids started 14:30 and it was my turn to take care for that, so i coulden't enjoy in all fights.

When I finished with that,I didn't regretted any second,because it was so good feeling to work with thouse little people,sometimes they can better understand and see the situation then one grown up man!

But moment that made my day was when one 3 years old boy came and kissed me on the cheek,omg he is so little and soo cute,little angel.

Sometimes small things make your day beautiful.

Sunday:and noooo rest....

Time to wake up 07:00 oh nooo again :( -but this Sunday was day for church,so it wasn't so hard to do it.

After many hours spent in the church with my family and a lot of peole from my country and one good Serbian lunch it was time to pack all the stuffs and go home for a little rest.

Later after almost 2h sleeping I went with my two beautiful girls Mili and Sara to Eurostop to buy some clothes,but as always we bought much more then we had planned.

What to say more,when you have great persons by your side and have time to make shoping it had to be good!

But let's pictures talk instead of me.

Miss Independent, Miss Cutie and Miss Sweetheart hehehe :)

One loooong day for me! Oh it wasn't easy at all,first of all last night i couldn't sleep whone night,and when i finally fell a sleep it was time to wake up for job. Now you guys can guess why I just said that it was looong day for me.

At work everything went weel,not so much to do, no stress but still I could feel that my body is tired and my brain was sleeping :)

After job I just came home took a shower and fell a sleep to 18:00,that was all what I need.Then I wake up and start to pack my training beg.

Training went good,it was like usual on mondays,strenght training,someting not usual was one practice for neck,because of that one I will not be able to turn my head tommorow,but what to do,just feel the pain untill it hurts no more .

Now just time for bed.Good night everybody :)

My day was amazin,just when I thought everything is going down everything just turn in another way.

Honestly this was bad and hard period for me,first I lost a lot of weight,my body get tired and that was just my fault I have been lazy and I didnt train so hard as i use to do,because I thought that I can be the best without hard work,that everything is easy like ABC ,just someone come and knock on my door,and give me the medal and belt and say to me that I am the best,but as everybody know it's not like that and it will never be. If you wanna be the best then you need to train like you are the best and most important thing is that you need to fight like you are the best,but for a second I forgot it and i got my price.I lost my fight but I lost it against girl I won last time so easy thats what hurts me most.

And with that I felt like I lost everything,confidence,passon for boxing,wish to go forward so my price wasn't so low.But what to do life is a bitch,and like Madde said and in the end you die,but I Have to say something also,yeah life is a bitch that 100% trut but before you die just make sure that that bitch is beautiful!

But I believe in miracles,after I finished my fight and the one-hour conversation with my coach Ugo Okoro I got back what I needed most-WISH! Wish to go forward and work hard to be the best-that's all I need. He bring me back to life,and he gave to me my first love back.

Now after just one week working at gym,without gloves,helmets and boxing bags,today showed result. My foot's work it's better I am getting stronger,and the best thing is that my mind it's clear. We had sparring today,and I felt so good,everything was clear like a day.

Everybody who knows boxing a little bit could see in my eyes that I am back in game.

I have in front of me two pictures,as a winner and as a losser,and I have to say that I like much more that one where I can see my self as a winner it's much better feeling.

Hard work pays bills.And I had promise that I will work hard.

For the end I just want to say to everybody it doesen't matter which spot you are doing,just work hard and believe in your self,even when you think that you can't-go for it,fight untill you can breath,and show to everyone who think that you are weak that you can do that,and show to everyone who believe in you that they can believe you more and remember you are born to be champion.Don't let small things bring you down. But most important thing don't forget to work hard because you will pay the price just like I did it.

peace and love./Marija

Moday first day at the week,not so funny but what is's over with obligations for today.

My day past pretty quiet.

Training start 10:00 and after good work out and strenght training I finished 12:20,soft.

After training on the list was job.Not so much to do,and I had time to rest so I will complain.

So like I said at the beginning day past nice and quiet.After good lesson I learnd in Barås at Golden Girl Cup,It's time to wake up and give my best that something like that never happend again. With hard working I am sure that i will never cry because of the same mistake.

Since I writte about Barås,I will put some pictures from this weekend.

Heaven little angel :)

me and my baby sister Milli

me,Sara and Milli on the way to spend little time together

prize on Golden Girl Cup

Good night!

Peace and love. / Marija

tänkte skriva på svenska idag!

Bra dag idag faktiskt, har haft ett leende på läpparna nästan hela dagen!

Jobbet var pefekt, älskar att få träffa underbara kollegor!

Senare var det tid för lite gym, det blev att basta & simma en liten stund.

Och nu är det bara ett halvt kilo kvar, riktigt gött ska ni veta!

tror jag ska lägga mig nu men innan de, städa!

har ni märkt att hur mycket ni än städar så blir det stökigt nästa dag...

så typiskt! nu går jag men onnan det bjuder jag på två häärliga bilder!

Monday again, not my favorite but what to do.

Hmmm,don't know how even to start,but let's start with work today: I start kl 8:30 and finished 14:00 soft isnt't it?! But on my work today I can't complain,it was good work time today.

Next-training.Today I did 2 trainings pass,one in the Actic gym and another one in boxing gym,it was hard work-but still good,I just don't like that I was tired more than usual.

But today happend something important for me.I got new sponsors.

My new sponsor is company where I work -ASSIST BEMANNING. With two great bosses Fredrik Paulsson like VD and Ellionor Magnusson it's my pleashure to work. Now little about them ( I will try to writte it on Swedish)

Assist Bemanning startades år 2003. Från start i Helsingborg har bolaget under åren 2003-2009 utvecklats till ett rikstäckande bemanningsbolag med verksamhet i Stockholm, Göteborg, Malmö, Halmstad och Helsingborg.

År 2008 utsågs Assist Bemanning till Gasell-företag i Skåne av tidningen Dagens Industri. Från den 1 januari 2009 är bolaget ett partnerägt bolag.

Now it's time to fix my room ,before I see this mess :) ( I was lazy today)

P.S. My weigth is good now.I am so excited just 4 days untill Golden Girl Cup.

 

Next station-bed. :) I need rest and energy for tomorrow.

Misan says good night to everyone :D

 

peace and love. / Marija

Heeeey!

Hope so that everythign is good with you guys? :)

My day was perfect :)

Work went perfect,with a lot of work friends time went fast,and most important it was without stress.

Now my favorite part-TRAINING. This time something new. It was just Marielle,Ulrika and me.We had a sparring,but not like everytime,we should'' hitt without stop''. Punches was felling like rain. Girls did a good job. Special was that Ugo was counted punches this time. In first round i hitt 56,second 54 and third i hitt 49,honestly i am not satisfied,i think i can do it better.But anyway it was good work out.

After training coming movie time,because it's no work tomorrow.

So that was all from me for this day.

Yeah by the way I got new helmet and i love it! :)

Peace and love. / MArija

me and my girls! :)

Hey everybody!

This morning and afternoon past just good,at work everything was okej,time went incredibly fast.

After work I went with my cousins Milli and Sara to Eurostop just to look after some clothes,there we spent great time,like in good old days.

Then after shoping,on the list was training!

When i get in side of gym i didn't saw my trainer Ugo so I need to admit i get litte bit sad and I lost desire to work. But after a while everything change.For the training Mickey was responsible and he took trainers place.

After 20 min warming -up ,we practiced teknik.A lot of combinations,and work out with my cousin Stefan made that part of training just great. I am lucky that I always have opportunity to learn something new.

When we was finished with teknik,on the list was sparring. 10 roundsx1 min 10 sec with out brake,perfect work out before competition. But it happend something not so good,I hurted my right hand when I hitt Marielle with right hook,but on my lucky again it's nothing to be worried about,just litte pain.

By the way I got two bruisings,one under the eye and another under the cheeckbone.Thanks Mickey and Sämer! :) but like Madde said God bless makeup.

Now time for bed,good night people.

peace and love. / Marija

 

 

Mål 1: 4 ägg, 50g skinka och 50g bacon.

Protein: 40,3g

Kolhydrater: 0g

Fett: 33,6g

Kcal: 461

Mål 2: 250g keso naturell 4%.

Protein: 30g

Kolhydrater: 5,3g

Fett: 10g

Kcal: 233

Mål 3: 120g kött, fisk eller fågel, 1dl kokt ris och 1 tsk olja.

Protein: 32,3g

Kolhydrater: 14,5g

Fett: 8,6g

Kcal: 267

Mål 4: 80g whey protein och 50g vitargo.

Protein: 60,8g

Kolhydrater: 50g

Fett: 6,4g

Kcal: 513

Mål 5: 120g kött, fisk eller fågel, 100g sallad och 1 tsk olja.

Protein: 32,3g

Kolhydrater: 2,7g

Fett: 8,5g

Kcal: 221

Mål 6: 120g kött, fisk eller fågel och 100g sallad.

Protein: 32,3g

Kolhydrater: 2,7g

Fett: 4,5g

Kcal: 185

Mål 7: 120g kött, fisk eller fågel och 100g sallad.

Protein: 32,3g

Kolhydrater: 2,7g

Fett: 4,5g

Kcal: 185

Totalt näringsvärde per dag.

Protein: 260,2g

Kolhydrater: 77,8g

Fett: 76,2g

Kcal: 2065